Yes, I take it anytime.
answered 3 weeks, 6 days ago
NO it is designed to fill your gut with the fiber making your stomach 'feel' fuller so you eat less. You can try it your way, but it may not work as well. A suggestion might be to take it when you know a meal is coming, say when you walk into the restaurant, or when yo ustart cooking the food, etc. 30 minutes is NOT a magic number that will make it not work if you are not exact, it is a good suggestion though as it takes TIME for your stomach to say 'I'm full that's enough'.
it doesn't necessarily have to be 30 minutes before a meal, just when u know that meal time is coming up take it. but its better that u take it prior to a meal, because thats the purpose of it, it cuts hunger, suppresses it, so it needs at least 10-15mins inside the body to do such