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Customer Questions & Answers for
Gold's Gym Gold's Gym Waist Trimmer Belt

Shed excess water and slim your waist down fast with this easy-to-use Gold's Gym Waist Trimmer Belt. Feel the burn as the soft rubber foam material heats up your mid section, helping you shed those last few pounds and giving you that lean, chiseled look you desire. When you combine this waist reduction belt with the regular exercises, you can witness excellent and quick results. Apart from reducing belly fat, this product can also temporarily give the appearance of tight abs . This waist slimming belt is also slim enough to use in public and small enough to carry around on the go. You can either wear them above your clothing or wear them directly on the skin depending on your convenience. You can even wear them while doing your regular activities such as watching TV or doing household chores. Remember this product can only make you lose belly fat and cannot tone your abdominal muscles permanently. Golds Gym Waist Trimmer Belt has a 90 days manufacturer warranty.
Customer Questions & Answers:
30 Questions
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229 Answers
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Product Details

Questions & Answers for Gold's Gym Gold's Gym Waist Trimmer Belt

Question

Do i have to wear it real tight? i do exercise 30min/day but dont see any sweating. what am i doing wrong?

asked 2 years, 5 months ago
By
an anonymous customer
 - bellevue, wa
on Gold's Gym Waist Trimmer Belt
10 answers
Answers
answer 1
well dont wear it loose... not to tight though. and depends what type of exercises you are doing?... cardio works great with this belt. i wear it while i run at night
answered 3 months ago
By
Fit0730
answer 2
It must be tight. The type of exercise will determine how much u sweat.
answered 10 months ago
By
collegegirlgonemommy
answer 3
I wear mine all day to hold in my belly. When I do this my back hurts less at the end of the day, and I practice better posture.
answered 1 year, 3 months ago
By
shopshire
answer 4
it shouldn't be painfully tight but if you're not sweating then it is probably too loose. I wrap mine until it is snug around my waist before I work out and I sweat a fair amount every time.
answered 1 year, 7 months ago
By
ShadowFallRising
answer 5
You probably aren't working out vigorously enough. I wear mine while doing a stepper for 45 min to an hr and I really push myself. Its usually soaked til I'm done. And I don't wear mine very tight. Just snug enough for some back support.
answered 2 years, 3 months ago
By
Sweetie17
answer 6
your belt does have to be snug but not to the point of passing out (smile) if you arent really moving then you wont sweat you have to get your body heated up which really takes about 45 minutes to one hour of exercising and getting your heartrate up-try zumba dancing for starters really great results if you put your body into it!!-- and its fun without thinking about exercising. i lost 3 inches with the belt on in 4 months time doing zumba dancing
answered 2 years, 3 months ago
By
5feet
 - Merrillville IN
answer 7
I wear it very snug tight but not where you are uncomfortable. My daily workout is 1hr and I see some sweat. Honestly outdoor bike riding or speed walking gives me the best results while wearing this belt. Good Luck!!!
answered 2 years, 4 months ago
By
Crissy813
 - Florida
answer 8
If you are doing cardio for 30 minutes and using this band, you SHOULD see some sweating....it may be that you need to increase your cardio or do something that will give you more sweat. Check around and see what you are physically able to do which will allow you to sweat more.
answered 2 years, 4 months ago
By
Unemployed4Now
 - Indianapolis, IN
answer 9
just wear it to the fitting of your waist and it will work. you don't want it so tight that you can't move or breath just to where you can feel it working . hope this was helpful
answered 2 years, 4 months ago
By
LoveBuggy97
 - Fayetteville, N.C
answer 10
If you aren't seeing any sweat, then you probably have to make it a little tighter. I don't make mine ridiculously tight but I see a lot of sweat. Maybe you just don't sweat that much? I'm not sure.
answered 2 years, 4 months ago
By
AmberJennifer
 - Mass
Question

does this product help reduce love handles?

asked 1 year, 2 months ago
By
kaskade
on Gold's Gym Waist Trimmer Belt
8 answers
Answers
answer 1
yessss!!! most of your love handles are water weight or fat, i have huge love handles and just started using this belt while running i see a difference already!
answered 3 months ago
By
Fit0730
answer 2
No
answered 10 months ago
By
collegegirlgonemommy
answer 3
Yes it does!

To do this, wear it low on your stomach (not too low) so that it covers where you want to lose weight. Then, do cardio that causes you to sweat and specifically cardio that targets love handles (i.e. kickboxing, jogging, or anything that uses side to side movements).

Hope this helps. God Bless!
answered 10 months ago
By
Amazan
answer 4
I'm over 65 and obviously have some mid section handles that do seem to be reduced somewhat by usage of the belt. However, I use the belt not only for that, but for the support for my back that makes me feel better compared to not using it. Also a good help and reminder of posture that is ongoing even when not wearing it.
answered 11 months ago
By
Ruffiemon
answer 5
Yes
answered 1 year ago
By
SweetSag
answer 6
Yes, it takes time, it depend on your exercise and persistence.
answered 1 year ago
By
borntoshop95
answer 7
I did not have any luck with this on my love handles.
answered 1 year, 2 months ago
By
hmlwc
answer 8
Yes. The way that the product wraps around your midsection, allows to to cover love handles, that little "pooch" in the front, and the back. You have to remember to excercise with it because its not just going to work on its own.
answered 1 year, 2 months ago
By
Emme22331
Question

Can I wear this during extreme/heavy workouts? Such as Muay Thai/& or Kickboxing?

Can I wear this during extreme/heavy workouts? Such as Muay Thai/& or Kickboxing? Can I also use it for core working (Ab Ripper X)?
asked 1 year, 1 month ago
By
Iris
on Gold's Gym Waist Trimmer Belt
8 answers
Answers
answer 1
yes you can wear it with any workout! works great and gets you sweating!
answered 3 months ago
By
Fit0730
answer 2
I have worn mine for years during every type of workout. Pilates, yoga, kick boxing, spin, nike training, step and Zumba. Even in sauna. I buy these like every few mths. The more you use it the better the results. Very comfortable until it begins to tear or loose elasticity. Then it can cut into your skin and become uncomfortable. Then you just get a new one.
answered 3 months, 2 weeks ago
By
Apple1975
answer 3
Yes, I wear it during a kickboxing class. See my review.
answered 8 months ago
By
StarJesus
answer 4
I wouldnt its kinda stiff.
answered 10 months ago
By
collegegirlgonemommy
answer 5
It might prevent flexibility to some degree in that the material folds over as you bend down. This is especially problematic if you want to wear it very low for the lower abs and love handles.

I recommend it more for workouts that use erect posture. I play volleyball as a hitter so I'm mostly jumping and occasionally passing.

If Muay Thai and Kickboxing moves less than volleyball, you're fine:)

God Bless
answered 10 months ago
By
Amazan
answer 6
yes
answered 1 year ago
By
JcanNett
answer 7
I would imagine so, it's very giving and adjustable.
answered 1 year ago
By
Leener44
answer 8
Sure, I had no problem, I found the more I worked out, and sweated, I lost some weight.
answered 1 year ago
By
borntoshop95
Question

can you use it after having a baby to get your stomach flat

asked 1 year, 2 months ago
By
gigi
on Gold's Gym Waist Trimmer Belt
8 answers
Answers
answer 1
yes you can use it but just wearing the belt will not give u a flat stomach. work out with the belt an do cardio! it gets you sweating and helps you lose water weight fast
answered 3 months ago
By
Fit0730
answer 2
yes you can use it after having a baby but with exercise you have to sweat. it's working for me
answered 5 months, 1 week ago
By
niquee37
answer 3
I can't say for sure, I do know it support my back well. It might hold your stomach in, if you do other exercises like crunches to help out.
answered 1 year ago
By
borntoshop95
answer 4
Yes, I've been struggling with my waistline for over 15 years due to having a child. I have really seen the results.
answered 1 year, 1 month ago
By
BrownEyesNoLies
answer 5
yes! yes! most definately within a few weeks you will see the results
answered 1 year, 1 month ago
By
goldiegurrl
answer 6
It will help get rid of excess water weight, (if you had bad edema or swelling while pregnant), and it works better than most shapewear I have tried as far as cinching your waistline. Im sure that with extended use it will work as well as the old fashioned corsets did.
answered 1 year, 2 months ago
By
Robynski
answer 7
yes it will be the best thing to do and it will my u lost weight faster!
answered 1 year, 2 months ago
By
mekaloveswalmart
answer 8
It will help .
answered 1 year, 2 months ago
By
Tony929
Question

how is the waist trimmer belt suppose to be worn?

asked 3 months, 1 week ago
By
hank
on Gold's Gym Waist Trimmer Belt
2 answers
Answers
answer 1
around your waist. it should rap around, it may overlap
answered 3 months ago
By
Fit0730
answer 2
since its for my personal use I wear it right on my tummy area and not on top of t shirt while exercising..
answered 3 months, 1 week ago
By
Leena25
Question

HOW DO YOU CLEAN THE WAIST TRIMMER BELT?

asked 1 year, 1 month ago
By
IWILLSTAND
on Gold's Gym Waist Trimmer Belt
9 answers
Answers
answer 1
Just wipe over with a damp rag or towel then always air dry.
answered 3 months, 2 weeks ago
By
Apple1975
answer 2
wipe it off with a warm soapy cloth you cant put in the washer it will get ruined.
answered 5 months, 1 week ago
By
niquee37
answer 3
I just throw it in the washer and hang dry
answered 7 months ago
By
buggabugga
answer 4
I clean it by taking a damp soapy wash cloth and wipe down the side that goes around the waist. Then I take another clean damp wash cloth with just plain water and wipe it down again. Hang it up to air dry. I do this after each use.
answered 11 months ago
By
Sparkle2Sparkle
answer 5
I do not wait until it's soaking wet and have not owned it real long.So far I have just hung it over a chair to dry and it's held up fine so far.
answered 11 months ago
By
Ruffiemon
answer 6
washer and dryer, I haven't had any problems in 5 months by doing so. But don't just throw it all open, you have to close it first so it doesn't stick to your clothes.
answered 11 months ago
By
SuperChargerChick
answer 7
I create a water and soap solution in a bowl, then using a face towel I lightly scrub the inner side of the belt, then using a paper towel I rinse the soap solution off and let air dry! Hope this helps.
answered 1 year ago
By
TheeSmartShopper
answer 8
wash in the sink with warm water....
answered 1 year ago
By
JcanNett
answer 9
I just throw mines in the cold water wash, and let air dry.
answered 1 year ago
By
borntoshop95
Question

They sell those belly bandits for way too much, has anyone used this in the same way as a belly bandit and had results for post pregnancy?

asked 3 years, 1 month ago
By
blackmetalmom
on Gold's Gym Waist Trimmer Belt
6 answers
Answers
answer 1
Yes,it works just as well. I've spent $3 to $75 for products similar. But, the results have always been the same. If you are consistent with an exercise routine and wearing it, you will get same results.
answered 3 months, 2 weeks ago
By
Apple1975
answer 2
I paid $9 with shipping for mine online. I'm not familiar with any others that are so lightweight & flexible. Clothing even hides it. I have no complaints with it, & consider it worth every penny.
answered 8 months ago
By
StarJesus
answer 3
I've been using mine for a few weeks now and I am 7 weeks postpartum and I started to see results the first day
answered 10 months ago
By
VigorLuvr85
answer 4
Im a lil late but I use it!
answered 10 months ago
By
collegegirlgonemommy
answer 5
Yes. I have. This one works! And it's way cheaper than the mommy ones, at least the ones I tried from Baby's R Us.
answered 2 years, 3 months ago
By
jxm1365
 - Los Angeles, CA
answer 6
Well this product helps trim belly fat so it should help,
answered 2 years, 4 months ago
By
LoveBuggy97
 - Fayetteville, N.C
Question

Will this work if i am drinking 4-5 bottles of 16.9 oz and walking 30 min daily with other strengthening excersizes randomly through out the week?

asked 2 years ago
By
an anonymous customer
on Gold's Gym Waist Trimmer Belt
8 answers
Answers
answer 1
you have to sweat high intensity cardio
answered 5 months, 1 week ago
By
niquee37
answer 2
Yes
answered 10 months ago
By
collegegirlgonemommy
answer 3
Absolutely, it doesn't take a lot of extensive exercise to see results.
answered 1 year, 4 months ago
By
LaKeLove
answer 4
drinking water and using the belt on top of regular exercise is a great way to lose belly fat fast. I use mine on a stair machine for 45 minutes every day, while drinking water, and after a couple of weeks I have seen amazing and noticeable results.
answered 1 year, 7 months ago
By
ShadowFallRising
answer 5
Yes it will it slims your waist without sweating but the results is better when you cardio with the belt on
answered 1 year, 8 months ago
By
Tslims
answer 6
This plan will work great for losing weight, but you don't need to buy the waist trimmer belt. Waist trimmer belts make it look like you're losing extra water weight from your midsection, but all they actually do is prevent sweat from evaporating from that part of your skin.

However, you're definitely on the right track if weight loss is the goal. After about 20 minutes of working out at a moderate intensity, your body will run out of its reserves of carbohydrates, and start burning fat as fuel. Walking 30 minutes daily is a great way to achieve this. And strengthening exercises are important as well, because muscle burns more calories when you're at rest than does fat. So building muscle is a long-term investment.

Don't expect instant results, however. The claims you hear on TV are overexaggerated. A good goal is 1 lb a week. Since there are about 3500 calories in a pound of fat, this means using 500 fewer calories a day. Exercise will help, but honestly, making a few small changes to your diet will make a much bigger difference, as long as you keep them permanent. Cutting out just one soda a day, for instance, will mean 150 calories a day. In a year's time, that's 15 pounds!

I suggest visiting eatright.org for some sensible tips on losing weight. It's full of advice from Registered Dietitians. Education is empowering. Don't follow gimmicks like waist trimmer belts. I followed the plan above, and lost 75 pounds in a year and a half, and I feel great.
answered 1 year, 11 months ago
By
SSLeon64
 - Charleston, IL
answer 7
What type of drink are you drinking? It could be anything. But, for the most part, your better off using it at the gym rather than walking.
answered 2 years ago
By
SNT123456
 - San Diego, CA
answer 8
I really do think so. It really makes you sweat.
answered 2 years ago
By
Riahmomma
 - Brooklyn, NY
Question

Does this belt have velcro closure for adjustable tightening

asked 1 year, 3 months ago
By
Hutch
on Gold's Gym Waist Trimmer Belt
11 answers
Answers
answer 1
yes
answered 5 months, 1 week ago
By
niquee37
answer 2
Yes
answered 10 months ago
By
collegegirlgonemommy
answer 3
Yes, it does.
answered 1 year, 1 month ago
By
LadyHarris
answer 4
The belt has Velcro but definitely isn't going to be corset tight. Just tight enough to stay up and create sweat. It doesn't act as a body shaper or all day thing
answered 1 year, 1 month ago
By
an anonymous customer
answer 5
Yes it does
answered 1 year, 1 month ago
By
BrownEyesNoLies
answer 6
Yes the closure is velcro and very adjustable. I actually tightened my belt throughout the day at different intervals as I sweat off the water weight.
answered 1 year, 2 months ago
By
Robynski
answer 7
Yes.
answered 1 year, 2 months ago
By
ashatay100
answer 8
yes
answered 1 year, 2 months ago
By
Tony929
answer 9
Yes.
answered 1 year, 2 months ago
By
Emme22331
answer 10
YES!!! One end of the belt is entirely velcro & fits snugly when wrapped around the body & is completely adjustable.
answered 1 year, 2 months ago
By
Doobs0801
answer 11
Yes
answered 1 year, 2 months ago
By
reilly0
Question

so then if i work out with it i won't get abs permanently

asked 11 months ago
By
flabman13
on Gold's Gym Waist Trimmer Belt
2 answers
Answers
answer 1
I used this product to hold in my belly when my back hurt from poor posture. It reminded me to stand tall.
answered 8 months ago
By
shopshire
answer 2
No
answered 10 months ago
By
collegegirlgonemommy
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