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Customer Questions & Answers for
Weider Weider X-Factor: ST 60-Day Workout Plan

Workout with Weider X-Factor: ST 60-Day Workout Plan and you can find your way to better health in 8 weeks time. It trains you in the Optimization Zone from the core out to maximize time and increase results. As weeks pass by, you can attain a healthy and strong body. The 60 day workout plan includes 4 workout DVDs, one for yoga training and other 3 for workout sessions on abs, glutes and thighs, and total-body. You will get to burn calories and build muscles at the same time with the workout plan. The Weider X-Factor: ST 60-Day Workout Plan also includes 2 rotating push-up stands for you to workout, 8-week nutrition guide, fitness journal, and workout calendar for a complete workout package.
Customer Questions & Answers:
6 Questions
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28 Answers
Overall Rating:
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Product Details

Questions & Answers for Weider Weider X-Factor: ST 60-Day Workout Plan

Question

does this workout require any weights or equipment?

asked 3 years ago
By
an anonymous customer
on Weider X-Factor: ST 60-Day Workout Plan
11 answers
Answers
answer 1
No, and it Doesn't require a large open space! Great program!
answered 2 years, 3 months ago
By
jsundstrom24
 - Amory, MS
answer 2
Nope, but would by a mat to sit and lie on during ab workouts.
answered 2 years, 3 months ago
By
JBird1000
 - Arkansas
answer 3
Does not require it but I picked up some workout bands to help me along.
answered 2 years, 3 months ago
By
Medic986
 - Whitehall, PA.
answer 4
no weights required, and they give you the push up stands if you'd like a higher intensity
answered 2 years, 5 months ago
By
jodiluv13
 - Milwaukee WI
answer 5
You need nothing, all the exercises are body weight movements.
answered 2 years, 6 months ago
By
TrueBluePSU
 - Youngstown, OH
answer 6
it comes with the only equipment you'll need. Other than that, you only need your body.
answered 2 years, 6 months ago
By
gamegirl27
 - Cedar Rapids, IA
answer 7
Nope. All you need is a DVD player
answered 2 years, 7 months ago
By
GuitarJunkieNOLA
 - New Orleans
answer 8
no it does not require weights, even comes those floor push up stands if you want to use them
answered 2 years, 8 months ago
By
amyyy30
answer 9
No. It provides push up stands if you desire to use them.
answered 2 years, 8 months ago
By
sosflash
 - Williamston, NC
answer 10
No! A floor and gravity!

This is alot of fun

Highly recommend
answered 2 years, 10 months ago
By
bdr44
answer 11
No, this is a bodyweight workout. Also, the nutrition guide, workout calendar and fitness chart are downloaded from one of the discs.
answered 2 years, 11 months ago
By
stone123654789
Question

I've been driving truck for the last 17 years. is this going to be to overwhelming for someone like me?

I've been driving truck for the last 17 years and believe me it took it's toile. and now I'm looking to get back into shape. is this going to be to overwhelming for someone like me?
asked 2 years, 9 months ago
By
an anonymous customer
on Weider X-Factor: ST 60-Day Workout Plan
9 answers
Answers
answer 1
I am 50. Very couch potato. Just got off my anti-depression pills, as I want a new me. Gained over 100 lbs and no more excuses.
This morning was my first work out, wow, the warm up and 1st round really kicked my butt. I jogged in place a lot, or did jumping jacks, something to keep heart rate up while recovering from a few exercises.
Take it slow, keep to your rate of exercise, do NOT over do it. Ask your doctor first.
answered 1 year, 6 months ago
By
Eponah
answer 2
You can always go at your own pace. There are modifications to 90% of the exercises so if you can't do what they're doing, you'll still be doing something. From the first day i started to the last day of the workouts, I was drenched in sweat. It works if you do it.
answered 1 year, 9 months ago
By
TheFluffyStuff
answer 3
It shouldn't overwhelm you. Just take it easy, there are modified exercises for beginners. I am in decent shape and I was sore after the 1st workout. Don't get discouraged, it'll get easier. Just stick with it! Good Luck!
answered 2 years ago
By
coltriley
 - EastTexas
answer 4
I just wrote a review for this in which I said that they offer modifications, and you can make your own. Don't try doing the first dvd in its entirety the first time. Build up to it. They do exercises in 30, 45, and 90-second intervals. Start out doing them as 30-30-30 and build up. You don't have to carry dumbbells or any other equipment around with you. I love it.
answered 2 years ago
By
Taura
 - Salisbury, MD
answer 5
The workouts can be as easy or as hard as you want them to be. You can go at your own pace and you will still see great results and gains in strength and endurance.
answered 2 years, 3 months ago
By
an anonymous customer
 - Florida
answer 6
Yes it could be. If your are a smoker, then you may need to start walking and building up your cardiovascualr fitness. However, the DVD will help you get started on the path of being the person you wan to be
answered 2 years, 3 months ago
By
JBird1000
answer 7
It shouldnt be. You can go at your own pace. I started out slow. Did what I could but by the end, was pretty much keeping up. Some of the things I couldnt do due to a knee injury in the past. They stress, if you need a break take it, just get back at it.
answered 2 years, 3 months ago
By
Medic986
 - Whitehall, PA.
answer 8
I would say it would possibly only be a an issue if you have problems with your knees or if you have back problems. But other than that... It will work with no doubt! There are modified positions for people that need them. Hope this info helps
answered 2 years, 4 months ago
By
cj1371
answer 9
I have not worked out until recently myself. It is intense for me but the workouts are not but around 30 minutes. You can modify some of the more difficult moves to fit your level of health as you move forward.
answered 2 years, 8 months ago
By
sosflash
 - Williamston, NC
Question

I was wondering if there are any high impact portions such as jumping jacks or jump rope type of movements in this program.

asked 2 years ago
By
an anonymous customer
on Weider X-Factor: ST 60-Day Workout Plan
6 answers
Answers
answer 1
In the warm up there are jumping jacks and jump rope type movements, but there is always an alternative movement.
answered 6 months ago
By
catandbud
answer 2
In the warm up, you are doing jumping jacks and jump rope with no rope. Just started the first disc, so anymore than that not sure.
answered 1 year, 6 months ago
By
Eponah
answer 3
Yes, there is a lot of jumping in the videos. The warm up has jumping jacks & "jump rope" w/out the rope. The main workout also has some higher impact portions as well...stuff like jumping side to side, frog leaps, burpees...
answered 1 year, 6 months ago
By
FitNFaddle
answer 4
Yes but they show you modified ways to do those exercises.
answered 1 year, 7 months ago
By
Tehlma
answer 5
There are several of them, but there are also modifications for people who are not capable of doing them.
answered 1 year, 9 months ago
By
TheFluffyStuff
answer 6
no, but it's a none stop dvd. There are 60 second water breaks. But you'll need that to catch your breath. Jumping Jacks and Jump rope are in the warm up.
answered 2 years ago
By
coltriley
 - EastTexas
Question

The description is 4 dvds

The image shows 12 DVDs and the description says 4 DVDs. is this a product where you have to purchase multiple times?
________________________________________________________
Weider X-Factor: ST, The Body You Want in 8 Weeks:
The X Factor workout is an 8-week DVD program
Optimize your training
90-second sequence training
8-week nutrition guide
4 workout DVDs: X-Factor: ST Abs, Yoga, Glutes and Thighs and Total-body
2 rotating push-up stands
Non-slip base
The X Factor ST workout rotates to improve form
Electronic fitness journal and workout calendar for download included
asked 1 month ago
By
Bill
on Weider X-Factor: ST 60-Day Workout Plan
1 answer
Answers
answer 1
There are 12 DVD's in total.The 8 week DVD program has 8 DVDs, and then the additonal 4 workout dvd's.
answered 4 weeks, 1 day ago
By
Icon Fitness Product Expert
Question

How do you get the downloadable nutrition guide to download?

Every time I put the disk in my computer it says its coded! I can't get the disk to download right! Please can anyone help me with this problem?
asked 1 year, 8 months ago
By
JenBug
on Weider X-Factor: ST 60-Day Workout Plan
1 answer
Answers
answer 1
That is the same problem I am having even after exchanging my disc at my local store. Not there. I'm guessing what the routine is and keeping a standard work out journal.
answered 1 year, 6 months ago
By
Eponah
Question

Does this dvd set help build muscle?

I know a lot of you said it helped you lose weight. I'm not looking to lose weight I'm looking to get toned and build lean muscle and was wondering if this was a good program for that?
asked 4 months, 3 weeks ago
By
Jesssie
on Weider X-Factor: ST 60-Day Workout Plan
0 answers
Answers
This question currently has no approved answers.
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