Can this machine amount up to a total body workout?
I'd like to have a home gym that I can get a total body workout. I like the way this one is presented, and the reviews seem fairly good. The only thing I'm still wondering is if this can give me a full body workout.
asked 2 years, 1 month ago
on Gold's Gym XRS 30 System
It will give the user a total body workout by using all three pulley stations but I would not recommend buying this product, it has some serious design flaws.
answered 1 year, 7 months ago
Depends how you use it. You will need a good ellipitcal along with this to get a full body workout. This focuses on the arms and legs only
answered 1 year, 9 months ago
- New Jersey
Yes it can, I personally still have treadmill and total gym I use as well.
answered 1 year, 10 months ago
No. There's no way to completely work out your legs with this machine. As for upper body, you'll be able to hit every muscle. You can even to a good ab work out with it. If you do buy this or an other machine, buy a triceps rope and curl bar.
answered 1 year, 11 months ago
It does! It comes with like 80 different workout plans for ur whole body I love it!
answered 2 years ago
Yes total body work out indeed. We purchase it and love it.