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Most Recent Questions
Recent Question:
does it have core abilty for strenghting
Recent Question:
I live by myself and have no tools, will wal mart assemble it for me?
Recent Question:
I hear alot about being able to get a good work out on upper body what..I also need to workout my lower body not sure what this has to offer.. please.
Recent Question:
Does Walmart have people to put it together for me
Questions with Most Recent Answers
Question:
I hear alot about being able to get a good work out on upper body what..I also need to workout my lower body not sure what this has to offer.. please.
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Customer Questions & Answers for
Gold's Gym Gold's Gym XRS 30 System

Build incredible total-body strength with the Gold's Gym XRS 30 System. Featuring a 112 lb. weight stack, this Gold's Gym home gym delivers a full-range of workout options and up to 300 lbs. of resistance for maximum results. Plus, with Gold's Gym XRS 30's combination chest press/fly station, you'll get twice the upper-body results. This home gym also features a 4-roll leg developer, high and low pulleys, a lat bar and an exercise chart designed by a Certified Personal Trainer.
Customer Questions & Answers:
68 Questions
 | 
149 Answers
Overall Rating:
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Product Details

Questions & Answers for Gold's Gym Gold's Gym XRS 30 System

Question

is this a good for kids

asked 3 years, 2 months ago
By
trey138
on Gold's Gym XRS 30 System
5 answers
Answers
answer 1
Unless your kid is extremely strong, no the weight resistance is too much for a kid.
answered 2 years, 4 months ago
By
zanuther
 - Albany, NY
answer 2
Depends on their size. I would not recommend it for shorter children. They might not be able to properly do the exercises.
answered 3 years ago
By
Megalen
 - Savannah GA
answer 3
No. Keep them away from it.
answered 3 years ago
By
NateKnowsXRS30
 - Rochester, NY
answer 4
I would recommend this for kids because its seems to be a medium to small sized piece of equipment; I would not say younger than 12 or 13.
answered 3 years, 1 month ago
By
zalzankavol
 - florida
answer 5
I would say yes. If 12 or older.
answered 3 years, 1 month ago
By
Jaguarwolf
Question

Does it come with weight? How many lbs?

asked 3 years, 1 month ago
By
rohrbach
on Gold's Gym XRS 30 System
7 answers
Answers
answer 1
It has 280 lbs. of resistance
answered 2 years, 4 months ago
By
zanuther
 - Albany, NY
answer 2
Yes 112 pds
answered 2 years, 9 months ago
By
SkinnyMode
 - California
answer 3
Comes with 9, 12lb bricks but that's not how to calculate the "resistance" your body will feel. It has a chart in the manual that states what those are. I attached a pic.
Images for this Answer
(click to see full-size image)
User submitted photo
answered 2 years, 11 months ago
By
somelocalguy
 - O Fallon, MO
answer 4
The gym comes with weight. There are 9 plates, which I believe are 12 pounds each.
answered 3 years ago
By
Megalen
 - Savannah GA
answer 5
Read the product description
answered 3 years ago
By
NateKnowsXRS30
 - Rochester, NY
answer 6
comes with 112 pounds, but the resistance due to the pulleys amplifies the weight. For example, using the normal arms, 1 weight unit while sitting using the big arm things seems equivalent to three when using the lat bar.
answered 3 years, 1 month ago
By
zalzankavol
 - florida
answer 7
Yes, 115 lb. stack; amplified by the resistance by the pulleys.
answered 3 years, 1 month ago
By
IHeartTeaching
Question

Can you add additional weight onto what comes in the box?

asked 3 years, 1 month ago
By
an anonymous customer
on Gold's Gym XRS 30 System
5 answers
Answers
answer 1
No
answered 2 years, 4 months ago
By
zanuther
 - Albany, NY
answer 2
It is not offered as an accessory. I do not think that you can because of the pulley system, which requires tension.
answered 3 years ago
By
Megalen
 - Savannah GA
answer 3
Physically, yes. But you will quickly hit the ceiling of the weight stack when using certain exercises.
answered 3 years ago
By
NateKnowsXRS30
 - Rochester, NY
answer 4
I suspect you could but I would not. I imagine it is designed from a safety standpoint for the weight on there. Believe me, the weight on there is good. If you can lift more than 280 pounds, you should probably get a larger gym.
answered 3 years, 1 month ago
By
zalzankavol
 - florida
answer 5
No
answered 3 years, 1 month ago
By
8thGenerationAmerican
 - Modesto, CA
Question

what is the height of the product

asked 3 years, 1 month ago
By
an anonymous customer
on Gold's Gym XRS 30 System
3 answers
Answers
answer 1
79 inches
answered 2 years, 4 months ago
By
zanuther
 - Albany, NY
answer 2
78"
answered 3 years ago
By
Megalen
 - Savannah GA
answer 3
I'd say about 6' 10''
answered 3 years, 1 month ago
By
zalzankavol
 - florida
Question

is it good for tall people

Will this machine be comfortable for someone around 6' 1" tall?
asked 3 years, 1 month ago
By
an anonymous customer
on Gold's Gym XRS 30 System
7 answers
Answers
answer 1
I'm 5 foot 11 inches and it works for me.
answered 2 years, 4 months ago
By
zanuther
 - Albany, NY
answer 2
You may need a bigger machine...it is a matter of preference and comfort. I believe it work work though..it is at least 6.3 inches high but the seating is not adjustable like at the gym...you are stuck on one level.
answered 2 years, 6 months ago
By
creative21
 - New Jersey
answer 3
Yes it is
answered 2 years, 7 months ago
By
pawns2k
 - AZ
answer 4
I am 6' and have no problem. I think it is more difficult for shorter people.
answered 3 years ago
By
Megalen
 - Savannah GA
answer 5
I don't think so. I'm 5'5" and I fit perfectly... If I was 5" taller I would have a major issue.
answered 3 years ago
By
NateKnowsXRS30
 - Rochester, NY
answer 6
I am 5/10 and I see about 3-4 inches of clearance when I sit erect on it, so I would say 6 ft is the max. There is no adjustment option for the chair height.
answered 3 years, 1 month ago
By
zalzankavol
 - florida
answer 7
Yes
answered 3 years, 1 month ago
By
IHeartTeaching
Question

assembly

need someone to assemble item gold's Gym XRS 30 System is this service available
asked 3 years, 1 month ago
By
corchris
 - Lowell MA
on Gold's Gym XRS 30 System
5 answers
Answers
answer 1
Yes they provide that information in the box, you can have someone assemble it.
answered 2 years, 6 months ago
By
creative21
 - New Jersey
answer 2
There is a service that will put it together. We called the number that came with it and they told us the assembly STARTED at 250$ yes...DOLLARS not pennies. I only paid 200$ for the machine! Needless to say we passed on the assembly.
answered 2 years, 8 months ago
By
MAMA2BOOGIEBEAR
 - SAVANNAH,GA
answer 3
Look in the manual. I believe they have people that can assemble the gym, but you have to call them. It is hard to do yourself.
answered 3 years ago
By
Megalen
 - Savannah GA
answer 4
The package contains contact information for professional assembly.
answered 3 years ago
By
NateKnowsXRS30
 - Rochester, NY
answer 5
In the manual, they provide a phone number that says they will find someone to assemble for you within 5 days.
answered 3 years, 1 month ago
By
zalzankavol
 - florida
Question

What is the resistance?

Anyone know the resistance of the butterfly, press arm, leg lever, high pully, and low pully found in the back of the manual?
asked 3 years, 1 month ago
By
kidaver
on Gold's Gym XRS 30 System
4 answers
Answers
answer 1
If you found it in the back of the manual, that chart lists the resistance of each workout station per each weight on the stack used, if you lost the manual you can get one at www.getgoldsgym.com, click on customer service, user manuals and input the model name and number.
answered 2 years, 4 months ago
By
zanuther
 - Albany, NY
answer 2
Here u go, scanned right out of the back of the book.
Images for this Answer
(click to see full-size image)
User submitted photo
answered 2 years, 11 months ago
By
somelocalguy
 - O Fallon, MO
answer 3
You can select resistance from 12 pounds up by selecting multiple weight plates. Because of the pulley system, the resistance might differ a little from the actual plate weight.
answered 3 years ago
By
Megalen
 - Savannah GA
answer 4
It varies with the plates you put on...
Butterfly 1 plate= 22 lbs; 9=105... Press arm 1=33; 9=224....High pulley 1=17; 9=130...Leg lever 1=45; 9=280.. low pulley 1=40; 9=265.
answered 3 years, 1 month ago
By
IHeartTeaching
Question

What are the dimensions of the box it came in, if no one knows can the box fit inside a honda odyssey?

asked 3 years, 1 month ago
By
ajg55
on Gold's Gym XRS 30 System
7 answers
Answers
answer 1
The box is about 4 feet long by about 18 inches wide and weighs about 190 lbs.
answered 2 years, 4 months ago
By
zanuther
 - Albany, NY
answer 2
The box weights 200 lbs. It is approximately 5 feet by 3 Feet I think, the box is surprisingly small but is very very heavy
answered 2 years, 6 months ago
By
creative21
 - New Jersey
answer 3
It is big. I used a pickup truck to carry it home. I don't know the exact measurements, but it is about 3' x 6'
answered 3 years ago
By
Megalen
 - Savannah GA
answer 4
I would say about 1.5x2.5x5, approximately. It's really amazing how they fit everything in there.
answered 3 years ago
By
NateKnowsXRS30
 - Rochester, NY
answer 5
def will fit in honda odyssey, it fit in back of my little kia.
answered 3 years, 1 month ago
By
CatLova5
 - KY
answer 6
I fit the box in the trunk of my Corolla; it was surprisingly short, as well as narrow; I'd say it is about 2ft by 2ft square on the ends and about 5 feet long. I did not even have to drop my back seat; it fit in about 3/4 of the way, and I just tied my trink shut.
answered 3 years, 1 month ago
By
zalzankavol
 - florida
answer 7
THE LEGNTH IS ABOUT 4'. THE BOTTOM IS ABOUT A SQUARE FOOT BUT IT IS 190 LBS.
answered 3 years, 1 month ago
By
bd1fan
Question

What are rectangular dimensions of floor space used by XRS 30 home gym?

asked 3 years ago
By
DocOtt
on Gold's Gym XRS 30 System
3 answers
Answers
answer 1
Assembled, the machine is 79 inches tall, 38 inches wide and 64 inches long.
answered 2 years, 4 months ago
By
zanuther
 - Albany, NY
answer 2
40 x 64"
answered 3 years ago
By
Megalen
 - Savannah GA
answer 3
I am estimating, two feet by six feet for the floor, and Arm bars are about three feet across.
answered 3 years ago
By
zalzankavol
 - florida
Question

Compare xrs30 and xr45

What is the difference between the xrs30 and the xr45?
asked 3 years ago
By
an anonymous customer
 - Colorado
on Gold's Gym XRS 30 System
4 answers
Answers
answer 1
The 30 has more weight resistance but the 45 has a more flexible weight stack because the first plate is not as heavy as the rest. The 45 comes with a preacher curl attachment, a cover for the weight/guide bars, and the guide bars are not sectional, therefore the machine has to be freight delivered to your door, you cannot pick it up at the store, meaning big shipping fee.
answered 2 years, 4 months ago
By
zanuther
 - Albany, NY
answer 2
Looks like the other one has a cover that covers the weights where the 30 does not. It may also come with a few extra things that the 30 does not come with. I would watch the videos....
answered 2 years, 6 months ago
By
creative21
 - New Jersey
answer 3
A few pieces of plastic that make the xr45 look more aesthetically pleasing
answered 2 years, 7 months ago
By
pawns2k
 - AZ
answer 4
looks like the 45 has a cover over the weights, and may come with the preacher attachment.
answered 3 years ago
By
zalzankavol
 - florida
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