It is described as a nutrition shake mix not a replacement or recovery mix.
answered 1 week, 6 days ago
I don't know exactly what a reveal replacement or recovery type means, but I use it to further my weight loss goals. It has a good amount of protein in it (25 g /serving), and this is important to me. If you want to use it for weight gain purposes, I suppose you could. Just drink one of these with each of your daily meals.
answered 1 month, 2 weeks ago