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Looking for Answers about Gold's Gym Gold's Gym XRS 20 Olympic Workout Bench?

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Most Recent Questions
Recent Question:
Does it flatten out or is it only incline?
Recent Question:
does this product come with bar or do i have to buy them. same with some weights to put on
Recent Question:
Can you use standard size weights with this?
Recent Question:
Does it come with a weight bar?
Questions with Most Recent Answers
Question:
Specs say 27" in width is this orrect? Regular utility benches average 14" in width
Question:
what is the weight capacity on this bench including user?
Question:
Does this have the ability for leg exercises? Looking to purchase for my son who plays High School Football.
Question:
how much weight can the bar itself substain

Customer Questions & Answers for
Gold's Gym Gold's Gym XRS 20 Olympic Workout Bench

Let the versatility and clever engineering of the Gold's Gym XRS 20 Olympic Workout Bench take unnecessary stress out of your exercise routines. Features of this home exercise equipment include an independent utility bench and uprights that can accommodate Olympic bars. This Gold's Gym bench comes built with a 6-roll leg developer, weight lifting bench, squat station and preacher pad. Each feature of this exercise equipment helps develop one set of muscles. You can build up your quads, hip-flexors and hamstrings with the six-roll leg developer. The Curl Yoke helps develop the muscles in your upper body. This workout weight bench features safety spotters that helps prevent accidents while exercising.
Customer Questions & Answers:
91 Questions
 | 
222 Answers
Overall Rating:
4.508 out of 5
4.5
out of
5
Product Details

Questions & Answers for Gold's Gym Gold's Gym XRS 20 Olympic Workout Bench

Question

I'm 6' will i be able to squat easily? Will the supports work for overhead pressing? And does the preacher curl allow full extension?

asked 5 years, 9 months ago
By
Hurrican5547
on Gold's Gym XRS 20 Olympic Workout Bench
2 answers
Answers
answer 1
You might have to squat a little to get the bar up over your traps, but you'll be good.
It's great for overhead/military press... The bench doesn't stand a perfect 90 degrees though so you might put in a little bit of chest on the press movement if you're not careful.
answered 2 years, 9 months ago
By
SlimNubster
 - Palmdale, CA
answer 2
I also am 6' and squat comfortably. The supports work well for seated over head press( I sit right on the bench) or you can leave them up as you would for squats, and do them standing. I alternate and both work great. As for the preacher, there is no problem getting full extention. And the bar attachment that came with it is probably the best for isolation that I've used
answered 5 years, 8 months ago
By
rides2much
 - Mexico,N.Y.
Question

Is the Exercise chart included for Gold's Gym XR20?

asked 5 years, 8 months ago
By
cliffz
 - Bay Area
on Gold's Gym XRS 20 Olympic Workout Bench
2 answers
Answers
answer 1
yes
answered 3 years ago
By
donnie57
 - Tacoma, Wa
answer 2
Yes it does and it is pretty good too.
answered 5 years, 8 months ago
By
rides2much
 - Mexico,N.Y.
Question

How much does the box weigh??

Hello, I've been looking @ this gym for the past several days trying to decide if it's a good buy. After reading most of the reviews and Q&As it seems to be well worth the price. Now I'm just trying to figure out if I can manage picking it up @ the store or have it delivered to my home. Can someone tell me if the gym is too heavy in the box to be picked up @ the store??
asked 5 years, 8 months ago
By
SweetNavy
 - Riverview, FL
on Gold's Gym XRS 20 Olympic Workout Bench
2 answers
Answers
answer 1
its about 100 pounds. Its not bad , i could of loaded myself ,but a walmart assosiate helped me . Oh yeah and it fit in the back of my suzuki aerio hatchback,nicely.
answered 4 years, 1 month ago
By
calexicolasvegas
answer 2
Box is pretty heavy-128 Lbs. Wal-mart was helpful bringing it out to the car for me. One piece of advice-build it where you plan to use it! I got the box in the front door, opened it right there, and moved the pieces one by one to where I planed on using it. It was worth the effort.
answered 5 years, 8 months ago
By
newflyer
 - Long Island
Question

What is the maximum height of the rack? I'm trying to figure out if I can raise it up, put a bar on it, and do pullups.

asked 5 years, 8 months ago
By
an anonymous customer
on Gold's Gym XRS 20 Olympic Workout Bench
2 answers
Answers
answer 1
I'm six feet tall and the uprights on their highest setting are perfect for me for squats. I doubt you can do pullups on them. Just buy a doorway chin bar.
answered 2 years ago
By
Nick917
answer 2
I'm a shorter person-5'3". I use it for pullups and chinups. I just bend me knees and pullup or chinup and it works just fine. I don't know the exact height.
answered 5 years, 7 months ago
By
98PaceCarFitnessRoom
 - Las Vegas, NV
Question

Storage

can this be folded and stored away
asked 5 years, 7 months ago
By
an anonymous customer
on Gold's Gym XRS 20 Olympic Workout Bench
2 answers
Answers
answer 1
no
answered 3 years ago
By
donnie57
 - Tacoma, Wa
answer 2
No, not really! The bench can be inclined and pushed back to take up less room or moved to some other location, but the weight frame itself still takes up about a 6'x3' wide space. If you leave the bench inclined and in position it sticks out another 4'(ish) where the bench is. Hope that helps.
answered 5 years, 7 months ago
By
98PaceCarFitnessRoom
 - Las Vegas, NV
Question

squat rack

What are the demensions of the squat rack?
asked 5 years, 7 months ago
By
an anonymous customer
on Gold's Gym XRS 20 Olympic Workout Bench
2 answers
Answers
answer 1
Between the uprights it's about 48" wide and probably about 2 feet deep. It accommodates a 7 foot bar only.
answered 2 years ago
By
Nick917
answer 2
Couldn't tell you the exact dimensions of the rack but I'm 6'1" and at the highest it will go; it's perfect.
answered 5 years, 6 months ago
By
coalregion
 - Coal Twp, PA
Question

What is the required bar length for this gym?

Bought this gym and separate weights and bar, and the bar which is 5' is too short for this gym. Anyone have any suggestions?
asked 5 years, 6 months ago
By
Tak39
on Gold's Gym XRS 20 Olympic Workout Bench
2 answers
Answers
answer 1
You can use a 7' bar. The system works with both Standard and Olympic sets. The distance between the uprights is 48 inches the distance between the collars on the bars should be about 54" apart just to have enough slide room.
Hope this helps
answered 5 years, 6 months ago
By
AmericaRocks
 - Rock Hill, Sc
answer 2
You really don't have any options other than to buy a 7' bar. We had purchased a 6' bar and it was too short so we returned that one and bought a 7' one. 7' is great though it takes up a lot more space from side to side.
answered 5 years, 6 months ago
By
AKinPA
 - Lancaster, PA
Question

Can the bench be adjusted at a 90 degree angle

asked 5 years, 6 months ago
By
zoobait
on Gold's Gym XRS 20 Olympic Workout Bench
2 answers
Answers
answer 1
no it cannot be adjusted to a 90 degree angle.
answered 5 years, 6 months ago
By
an anonymous customer
 - Arlington, TX
answer 2
I'm not sure if it's exactly 90 degrees but it's extremely close.
answered 5 years, 6 months ago
By
AmericaRocks
 - Rock Hill, Sc
Question

how can i get a replacement sleeve for the leg/preacher station to accomidate for the olympic plates.

asked 5 years, 6 months ago
By
johnnydough76
on Gold's Gym XRS 20 Olympic Workout Bench
2 answers
Answers
answer 1
You can purchase them on Amazon actually. Just do a search for olympic plate adapters
answered 2 years ago
By
Nick917
answer 2
you can call the manufacturer at 800-999-3756
answered 5 years, 5 months ago
By
jklein
 - brisbane CA
Question

Does this bench lay down to 180 degree for bench pressing?

asked 5 years, 5 months ago
By
spencer35
 - Villa Grove,Illinois
on Gold's Gym XRS 20 Olympic Workout Bench
2 answers
Answers
answer 1
yes. Does declines as well and i believe 3 positions for inclines.
answered 3 years ago
By
donnie57
 - Tacoma, Wa
answer 2
Yes. A couple of different angles for incline, 180 degress, and then decline.
answered 5 years, 4 months ago
By
Audizzle
 - San Marcos, Tx
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