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Looking for Answers about Gold's Gym Gold's Gym XRS 20 Olympic Workout Bench?

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Most Recent Questions
Recent Question:
can it use with trx system?
Recent Question:
How large (inches) are the holes, and can you attach standard safety rails to it?
Recent Question:
the product dimension is same of the shipping dimension?
Recent Question:
What are the shipping box dimensions?
Recent Question:
Does it also raise uo to be a flat bench?
Questions with Most Recent Answers
Question:
Can you do weighted dips/pull ups? I weigh 220 and want to do 100 lb or more weighted dips/ pull ups?
Question:
What is the Max weight limit for users of this unit?
Question:
Does it move when doing pull ups
Question:
Will this work with a trx system?
Question:
Does it also raise uo to be a flat bench?

Customer Questions & Answers for
Gold's Gym Gold's Gym XRS 20 Olympic Workout Bench

Let the versatility and clever engineering of the Gold's Gym XRS 20 Olympic Workout Bench take unnecessary stress out of your exercise routines. Features of this home exercise equipment include an independent utility bench and uprights that can accommodate Olympic bars. This Gold's Gym bench comes built with a 6-roll leg developer, weight lifting bench, squat station and preacher pad. Each feature of this exercise equipment helps develop one set of muscles. You can build up your quads, hip-flexors and hamstrings with the six-roll leg developer. The Curl Yoke helps develop the muscles in your upper body. This workout weight bench features safety spotters that helps prevent accidents while exercising.
Customer Questions & Answers:
105 Questions
 | 
239 Answers
Overall Rating:
4.487 out of 5
4.5
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Product Details

Questions & Answers for Gold's Gym Gold's Gym XRS 20 Olympic Workout Bench

Question

Can someone please clarify MAXIMUM weight capacity for this product?

This was the answer given for a previous question: "A:
The unit can use Olympic or standard size weights. The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds. Do not
use the weight bench with more than 310 pounds of weight. Do not place more than 150 pounds on the leg lever"

does this mean that if I'm 250 pounds I cannot lay on this bench and hold more than 60lbs of weights? Can somebody please explain, I'm a beginner to all of this.
asked 5 years, 5 months ago
By
an anonymous customer
on Gold's Gym XRS 20 Olympic Workout Bench
2 answers
Answers
answer 1
if you weigh 110 pounds and can bench 310 pounds go for it. if you weigh 300 pounds and bench 310 pounds still good. if you weigh 310 pounds the most you can put on for weight would be 300 pounds. 310 pounds is the maximum weight for the plates while 300 pounds is the maximum weight for the user.
answered 4 years, 1 month ago
By
lilmick
answer 2
This product uses Olympic width weights. The maximum user weight for the machine is 300 lbs. The maximum weight for weights added to the product is 310 lbs. The total maximum weight is 610 lbs.
answered 5 years, 4 months ago
By
BrookeAtIcon
 - Logan, UT
Question

is the with between the rack adjustable for standard or olympic bars, it looks like the bar in the center of the squat rack might be interchangable fo

asked 6 years ago
By
an anonymous customer
on Gold's Gym XRS 20 Olympic Workout Bench
2 answers
Answers
answer 1
I've seen a picture of an XRS 20 with a yellow bar in the center of the squat rack, which leads me to believe you can change it out to be either a standard or olympic width bench. However, the model shown here only comes with one center piece that makes the bench olympic size (7 foot bar only).
answered 3 years, 6 months ago
By
dfried
 - St. Louis, MO
answer 2
No. It works with olympic sized bars only.
answered 5 years, 11 months ago
By
bruins
Question

what guage steel is this made of?

asked 3 years, 9 months ago
By
cbuzz4u
on Gold's Gym XRS 20 Olympic Workout Bench
2 answers
Answers
answer 1
Not sure of the gauge but it's solid.
answered 2 years, 7 months ago
By
Nick917
answer 2
I Don't know the guage, but I am a big guy 6'2" 290 and I lift heavy weights and I am very impressed with the quality of this bench.
answered 3 years, 8 months ago
By
BigGuy12
 - Dover, NH
Question

Is there a lat bar cable attachment(in place of the preacher pad) for the bench?

Model No. GGBE1486.2
asked 5 years, 9 months ago
By
an anonymous customer
on Gold's Gym XRS 20 Olympic Workout Bench
2 answers
Answers
answer 1
No there is not.
answered 2 years, 7 months ago
By
Nick917
answer 2
no way to attach one that I can see.

Art
answered 5 years, 9 months ago
By
Arthur5
 - Orange County: Cal
Question

Will 6 foot bar work?

All my plates have 1 inch hole. I can't seem to find a 7 foot 1 inch bar only 6 foot. Will the 6 foot bar work?
asked 5 years, 8 months ago
By
rpmwayne
on Gold's Gym XRS 20 Olympic Workout Bench
2 answers
Answers
answer 1
I bought a 7' bar on Amazon. Just do a search for 7' standard bar.
answered 5 years, 1 month ago
By
CheechL0pez
answer 2
Yes.
answered 5 years, 7 months ago
By
BrookeAtIcon
 - Logan, UT
Question

Does this come with an exercise chart?

asked 5 years, 4 months ago
By
FlavorAid
on Gold's Gym XRS 20 Olympic Workout Bench
2 answers
Answers
answer 1
Yes.
answered 4 years, 7 months ago
By
Martok
 - Milwaukee, Wisconsin
answer 2
Yes, this product does come with an exercise chart.
answered 5 years, 4 months ago
By
BrookeAtIcon
 - Logan, UT
Question

How many pounds can the safety spotters handle?

asked 4 years, 8 months ago
By
an anonymous customer
on Gold's Gym XRS 20 Olympic Workout Bench
2 answers
Answers
answer 1
310lbs
answered 3 years, 7 months ago
By
Ironmind
 - winchester, Ky
answer 2
If the max you could put on the bar holder is 300 pounds , I think its safe to say 300 pounds for the spotters also.
answered 4 years, 8 months ago
By
calexicolasvegas
Question

Does this bench accomidate olympic plates?

Can you use olympic weights on the leg lever? in some pictures it looks like it's made for standard weights, and in other pictures it looks like it's for olympic weights.
asked 6 years, 6 months ago
By
Skeddio
on Gold's Gym XRS 20 Olympic Workout Bench
2 answers
Answers
answer 1
2" Olympic size.
answered 3 years, 4 months ago
By
AJoyR
answer 2
yes it can use Olympic weights, My son has a weider 300# Olympic weight set with 7ft bar. there are adaptor for hole size on leg lever
answered 6 years, 6 months ago
By
Sprgbender
 - Duluth, Mn
Question

does it come with a bar and weights

asked 6 years, 6 months ago
By
an anonymous customer
on Gold's Gym XRS 20 Olympic Workout Bench
2 answers
Answers
answer 1
no, bar and weights have o be purchaed separately.
answered 4 years, 8 months ago
By
moe56
 - elizabeth city, nc
answer 2
The answer is no to both. you need to get an olympic sized bar so that it will be long enough to clear the width of the posts. I found one that fits the standard sized plates I already had and it works great.
answered 6 years, 6 months ago
By
TessATL
 - Atlanta, GA
Question

How much weight can this bench hold?

how much weight will i be able to lift on this?
asked 6 years, 6 months ago
By
tiger81
on Gold's Gym XRS 20 Olympic Workout Bench
2 answers
Answers
answer 1
The capacity of JUST the bench is a total of 600 pounds. The rack has a max of 300 pounds.
answered 2 years, 7 months ago
By
Nick917
answer 2
says it'll hold 310 # of weights. Its all good .....not to many will need that much capacity i don't think...
answered 6 years, 6 months ago
By
Sprgbender
 - Duluth, Mn
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